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Suggested Applications

Adult: 1 teaspoon (5 ml) 2 to 3 times a day with meals
Child: 1/2 teaspoon (2.5 ml) 2 to 3 times a day with meals

Pour Olé onto a teaspoon and consume straight from the bottle for quick and easy consumption.
Drink plenty of water in between your doses of Olé.


Mix one teaspoon of Olé with your fruit juice or other beverage; mix only half a teaspoon for children.
Store below 30ºC to ensure the integrity of Olé.


Add a teaspoon of Olé directly to your food; add only half a teaspoon for children.